Present Thoughts

With sunshine finally on the horizon, here in the Portland/Vancouver area, all I can think about is getting away. How ironic is that? With thoughts of vacationing in mind, I hope to inspire us all to prepare for those 'getaways' that lay just within reach.

First, check out your daily intake of water. The more time you spend outside, the more water you should be drinking. Especially if you are keeping yourself occupied with outdoor sports, such as swimming, volleyball, etc. Hey, I even count laying by the pool as a 'sport'. Honestly, Lying in the hot sun does burn calories.

Image by Klearchos Kapoutsis via Flickr

Second, speaking of outdoor activity, take advantage of being able to do fun things outside. As mentioned above, there are so many things to do outside.  Even if you are not into sports, wake up a little early and go for a run all by yourself, or pack the kiddos in the jogging stroller. Whatever it is, let your body breathe and take in the yellow thing in the sky. After all, if you don't take advantage now, it will be gone before you know it.
               
Third, take advantage of warm weather and celebrate fashion by way of comfortable and easy styles. Some of the best looks for this summer are the maxi dress and the romper. Another great look that is amazingly stylish and ultra simplistic is the tank dress. Whatever you decide, refer to body type and personal style. After all, style, whether easy or not, needs to express who you are.


(In order: Robert Rodriguez Romper, Michael Kors Maxi Dress, Juicy Couture Dot Tank Dress - Find these all at Nordstrom.)

Keeping it fresh, Jenny

Yummy Food, Easy Workout, and Fun Fashion

Image via Wikipedia

In keeping with the idea that it takes diet and exercise to get the body you have been dreaming of, let's start with appetizing your senses in more ways than one. Beginning with food...

Nothing says it best than getting some yummy, carb-filled, energizing foods in your system. I know what you are thinking - carbs!! Not all carbs are bad.  I suggest loading up on fresh, organic fruits. Mix these with a delightful cup of greek yogurt.  Keep in mind, the less sugar, the better.

Next, prepare your mind to relax, stretch and energize by completing a 1/2 hour yoga workout.  The best yoga practice incorporates stretching, strength and endurance. By keeping these 3 things in mind, find a video or class that will challenge you. (If you are an advanced student, definitely go for 1 hour.)
              

Last but not least, let's have fun and spice up our workout wear. There is nothing better than looking hot while you work out.  Even if you are doing it at home, take the time to get dressed and make yourself smile in front of the mirror, before and after your workout. Some ideas....fitted bra and slimming pants.

          

Now you are set to feed your mind, body and soul with food, fitness and fashion. Have fun!

Keeping it fresh, Jenny