Finding a New Flavor

Sometimes, whether eating super healthy or not, we just need a refresher. After awhile routine eating becomes boring and can often allow us to fall off our plan. Make a lifestyle change by focusing on whole foods and variating the palate with natural spices.  One of my ultimate toppings for foods is salsas. With a periphery of choices, meals become limitless.

Image by Armando Maynez via Flickr

Same goes for fitness. I can't tell you how many times I have seen people start off with amazing ideas for routines, only to fall away after 2-3 weeks. One way to truly make a change is simply by adding weights to one's current workouts.
1) This enhances metabolism, allowing one to burn more calories when working out and eating.
2) It also defines muscles, sculpts body and gives overall definition.
                                     
Colbie Caillat demonstrating a traditional squat, while prepping for a bicep curl. (Fitness magazine).

Of course it needn't be said how quickly fashion comes and goes. Keeping up with the trends is not for the faint of heart. No need to worry...every look is refreshed through key accessories.  For spring 2011, which is ironically half over, pick out a pair of oversize shades and bangles.  This draws from the new, bo-ho, reigning fashion supreme right now.

                                        

Keeping it fresh, Jenny