Yummy Food, Easy Workout, and Fun Fashion

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In keeping with the idea that it takes diet and exercise to get the body you have been dreaming of, let's start with appetizing your senses in more ways than one. Beginning with food...

Nothing says it best than getting some yummy, carb-filled, energizing foods in your system. I know what you are thinking - carbs!! Not all carbs are bad.  I suggest loading up on fresh, organic fruits. Mix these with a delightful cup of greek yogurt.  Keep in mind, the less sugar, the better.

Next, prepare your mind to relax, stretch and energize by completing a 1/2 hour yoga workout.  The best yoga practice incorporates stretching, strength and endurance. By keeping these 3 things in mind, find a video or class that will challenge you. (If you are an advanced student, definitely go for 1 hour.)
              

Last but not least, let's have fun and spice up our workout wear. There is nothing better than looking hot while you work out.  Even if you are doing it at home, take the time to get dressed and make yourself smile in front of the mirror, before and after your workout. Some ideas....fitted bra and slimming pants.

          

Now you are set to feed your mind, body and soul with food, fitness and fashion. Have fun!

Keeping it fresh, Jenny