Make a Statement

 Making a statement does not always mean being that person that everyone is staring at. Sometimes, it means making a commitment to something important to you, and sticking to it.
Let's start with healthy eating goals.  Lately, I have found myself craving chips and salsa - one of my all-time favorite snacks.  Instead of reaching for that usual bag of chips, get some corn-flour tortillas, cut them, and bake them yourself.  Bake the whole bag. When finished baking, fill the bag with the chips and limit the amount you eat in once sitting.  For salsa, go for fresh pico de gallo. Fresh salsa is full of healthy pre-biotics like onions, tomatoes, garlic and much more.  Not only is this the healthy way to go, but it also tastes so much better when made from scratch.

Image via Wikip

      Next, focus on getting those thighs ultra-lean by doing leg lifts. I recommend front, side and rear. Watch the form and challenge yourself to hold the pose at your highest height.
                                          
Example of side leg lift (resistance band is optional).

Last, but not least, dress to impress by dazzling yourself in your favorite summer accessory.  As we all know, hats, jewelry and shoes take the cake; but don't forget about hair.  Especially in the summer, when putting on another thing seems a little too much, your hair is most definitely your best accessory. Work on a new style or challenge yourself with color to make a real statement.
                                       
Keeping it fresh, Jenny