Monday, November 14, 2011

Paleo is Popular - and it really works!

A friend shared this lifestyle with me and I lOVE it.  It is basically a way of life where you cut out all the bad stuff (AKA processed sugar) and eat loads of good stuff (AKA lean proteins, lots of coconut flour, nuts, veggies, fruits). Don't worry, this life still allows for dairy. Bonus - lean body, but mostly it makes you feel like a whole new person - better. complete. healthy.
Now that is worth an every day take. And, being fit is always in style.
Keeping it fresh, Jenny

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